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The Clear Health Podcast

The Clear Health Podcast

Hosted by: Tom Rountree DO

An Intersection of Life and Medicine. A deep dive into the 6 elements of a happy and long life: whole food nutrition, enjoyable exercise, restorative sleep, social connection, stress management, and avoiding toxins.

Season 3
All Episodes Season 1 Season 2 Season 3

Episodes

024 - Unlocking the Hidden Benefits of Exercise

Season #3

My Site: www.drtomrountree.com In this conversation, Dr. Tom Rountree discusses the multifaceted, often undisclosed benefits of exercise beyond physical fitness. He emphasizes how exercise can improve emotional...
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023 - From Goals to Intentions: Using Journaling to Define the Year You Want to Live

Season #3

  My Site: www.drtomrountree.com In this conversation, Dr. Tom Rountree discusses the importance of aligning personal goals with one's identity through the use of intentions rather than traditional goal-setting. He...
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