All Episodes
Episodes
026 - Colonoscopy Alternatives and the Updated ACS Guidelines
My Site: www.drtomrountree.com
This episode of the Clear Health Show discusses the latest updates to the American Cancer Society's colorectal cancer screening guidelines, including new testing options like...
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025 - GLP-1 Success | Avoiding the Nausea and Stopping Muscle Loss
GLP-1 Success Guide: https://www.drtomrountree.com/glp1-success-guide
In this podcast Dr. Tom Rountree discusses how he helps his patients achieve success with GLP-1 medications. Learn about how to avoid the nausea...
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024 - Unlocking the Hidden Benefits of Exercise
My Site: www.drtomrountree.com
In this conversation, Dr. Tom Rountree discusses the multifaceted, often undisclosed benefits of exercise beyond physical fitness. He emphasizes how exercise can improve emotional...
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023 - From Goals to Intentions: Using Journaling to Define the Year You Want to Live
My Site: www.drtomrountree.com
In this conversation, Dr. Tom Rountree discusses the importance of aligning personal goals with one's identity through the use of intentions rather than traditional goal-setting. He...
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022 - Dr. Anthony Keele - Treating Perimenopausal and Menopause Symptoms with Hormone Replacement Therapy
My Clinic: www.ebomd.com
Get in touch with Dr. Anthony Keele
In this episode, Dr. Anthony Keele and Dr. Rountree discusses the importance of hormone replacement therapy (HRT) for women experiencing perimenopausal and...
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021 - Dr Drew Bird | Childrens Food Allergies, Seasonal Allergies, the Neffy Pen, and a new Peanut Patch
My Website : www.drtomrountree.com
In this podcast episode, Dr. Drew Bird and Dr. Tom Rountree discusses the rising prevalence of food allergies, particularly peanut allergies, and the importance of early...
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20 - Type 1 Diabetes - Diagnosis, Stages, Screening, and Treatment
My Site: www.drtomrountree.com
Summary In this podcast, Dr. Tom Rountree discusses Type 1 diabetes, focusing on its symptoms, the importance of screening, the stages of the disease, and current and future treatment...
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019 - Nutritional Epidemiology, Teaching Kitchens, and the Power of an Avocado | Dr. Lorena Pacheco PhD
LEARN HOW TO GET HEALTHY AND FIT: drtomrountree.com
"We found a lower risk of total CVD and heart disease with the intake of half a cup of avocado." - Lorena Pacheco
In this episode of the Clear Health podcast,...
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018 - Jeremy Counts - Fighting for Real Change for Drug Pricing
LEARN HOW TO GET HEALTHY: www.drtomrountree.com
Join the Fight against PBMs: https://www.truthrx.org/
In today's episode, we discuss creating real change at the legal reform level with Dr. Jeremy Counts, an...
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017 - Kaizen, the art of small steps to make big changes in business, personal life, and health
More Health Tips: www.drtomrountree.com
In this episode we discuss Kaizen a Japanese philosophy of continuous improvement, emphasizes small, consistent changes for personal growth. Applying Kaizen to self-help...
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016 - Paper Review: Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis.
More Insights at: www.drtomrountree.com
Personally I have seen tremendous benefits on my sleep after taking a mindfulness based stress reduction course." - Dr. Tom Rountree
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THE...
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015 - A Healthy Holiday Gift Guide
More Great Tips: www.drtomrountree.com
In this episode, we go over the Top 10, and MORE, healthy holiday gifts.
Learn about gifts for each of the Pillars of Health:
1. Tasty Nutrition 2. Enjoyable Exercise 3....
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