The Clear Health Podcast

Your family doctor, on your commute.

 Board-certified family physician Dr. Tom Rountree sits down with physicians and researchers to turn the six pillars of health (nutrition, exercise, sleep, connection, stress, and toxins) into steps you can use this week.

Browse by Topic

01

Nutrition

Whole food patterns over fad diets - what to eat and why it works.

02

Exercise

Foundation + Enjoyable Movement. Actionable plans for busy people.

03

Sleep

The Base of the Mountain, Non-Negotiable.

04

Connection

Relationships and Community as a measurable health input. 

05

Stress Management

Tools for the Nervous System, not just Willpower.

06

Avoiding Toxins

What's actually worth worrying about and what isn't.