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Many of today's early diabetic problems can be improved or reversed through Lifestyle Medicine. Enjoyable Exercise, Restorative Sleep, Whole Food Nutrition, Connectedness, Stress Management, and Avoiding Toxins are extremely important areas of disease management. Unfortunately, doctors don't always have time to explain this during their short visit with you. My mission is to give honest answers around these topics that challenge and help you regain your life. - Dr. Tom
Here are the ways I can help you.
01 | Podcast
A collection of delectible sounds and guests sure to entertain while giving you straightforward insights into a healthy lifestyle.
02 | Articles
I've created 12 Articles that I feel are the foundation of health. These are completely free to the public and can be accessed below.
03 | Newsletter
This is where most of my audience joins the discussion. I provide actionable ideas on the 6 pillars of health that transform your life.
