Learn to get STRONG in 20 Minutes a Day
You don’t need more time—you need a plan that fits your life.
Start TodayA Program built for beginners to SAVEÂ TIME
Many Mom's and Dad's don't have time to workout for an hour. That's why STRONG20 was created. You’ll build strength, tone muscle, and boost your energy—all with simple moves you can do at home using dumbbells or even just body weight.
Why this Program Works
Only 20 Minutes
 Fits in during naps, lunch breaks, or after bedtime.Â
Real Strength
 Dumbbell workouts that build muscle and confidence.Â
Parent Centered
 Designed by a crossfit trainer Dad and a Bodybuilder mom.
Inside the Program
Weekly Calendar with the Exact Plan
You’ll squat, press, and push through short, powerful sessions that help you feel like yourself again.
Stronger. More energized. More present.
In-App Instructions with Videos
Don't know how to do a deadlift? That's ok we can show you how to do it with good technique and form.
At Home Workouts
No gym? No problem. Strong20 was built for real life - the kind with toy cars on the floor, laundry on the couch, and dinner simmering on the stove.
Testimonials
Real Moms and Dads. Real Results.
