START REVERSING TYPE II DIABETES IN JUST 20 MINUTES A DAY
One of the foundational principles to a long and healthy life that has been shown improve, INSULIN RESISTANCE, osteoporosis, dementia, depression, and cardiovascular disease is resistance training. For just $97 you can begin your journey to wellness.
LET'S GET ME BACK ON TRACK!
Done in Your Own Home
With just 2 pieces of equipment you can do this from the comfort of your own home. No more waiting at the gym.
Prevent and Reverse Type II Diabetes
Resistance training is GOOD FOR ALL AGESÂ and is a key step to living a happier life without insulin resistance.
Low Cost High Quality
I strive to keep the cost low because everyone should have this knowledge. The videos and lessons are yours to keep and review for as long as you need.Â
What is Strong20™️?
Strong20 is a simple, proven workout plan built for busy people who want to reverse diabetes without hours in the gym. Using only two dumbbells and 20 minutes a day, you’ll gain strength, lose fat, and improve your blood sugar — all from home.
How it Works:
BUILDÂ A NEW BODY AND MIND.
-
20 minutes per day: Quick, focused workouts.
-
2 dumbbells: No fancy equipment required.
-
6 days a week: 3 resistance days, 3 walking days, 1 rest day.
-
4-week plan: Designed for beginners and easy to repeat.
Why it Works :
The General Science
-
Short workouts improve insulin sensitivity and control blood sugar.
-
Strength training builds muscle that burns glucose around the clock.
-
Walking lowers blood sugar after meals and supports heart health.
THE PROGRAM OUTLINE
INTRODUCTION
- Program Overview
- Get to Know Your Instructor
- How to Get Help
 THE WORKOUTS
- Monday: Dumbbells
- Tuesday: Walking
- Wednesday: Dumbbells
- Thursday: Walking
- Friday: Dumbbells
- Saturday: Walking
- Sunday: Rest Day
BONUSES
- BONUS 1:Â Eating Well with Diabetes
- BONUS 2:Â Correcting Sleep Imbalances
- BONUS 3: Building a Low Cost Home Gym
The Time to Start is Now
You honestly cannot afford to wait because the benefits are too immense to ignore.
Start Getting Better Today